The Ultimate Guide to Digital Performance Lenses
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With the rise of digital devices in every aspect of our daily lives, it’s no surprise that our eyes are bearing the brunt of screen time. From smartphones to computer screens, we spend hours a day staring at bright displays. This constant exposure to screens has led to a surge in cases of digital eye strain, headaches, and disrupted sleep patterns. Recent studies have found the prevalence of these symptoms (referred to as Computer Vision Syndrome) was 74% of the test population.
Enter digital performance lenses – the modern solution designed by expert Neuro Optometrists to protect your eyes from the digital world’s side effects.
In this blog, we’ll explore what digital performance lenses are, when to use them, how to incorporate them with prescription lenses, and the benefits they offer.
What Are Digital Performance Lenses?
Digital performance lenses, are a state of the art take on Blue Light glasses created by expert Neuro-Optometrist, Dr Bryce Appelbaum at MyVisionFirst. Digital Performance Lenses are specifically designed to filter out the blue light emitted by digital screens while equipped with a mild but specific magnification to aid your focusing system and anti-glare technology to minimize eye strain.
Our Digital Performance Lenses are made in a high quality lab and feature;
- Specialized magnification to support your focusing system and alleviate visual stress caused by screens and near work
- Advanced Anti-Glare Technology to protect your eyes and reduce the harmful impact of glare from screens and lighting
- Best in class Blue Light Blocking filters verified by the experts to shield your eyes from the damaging effect of extended blue light exposure and protect your eyes, brain, and overall health
Who Should Wear Digital Performance Lenses?
1. If you work or study on screens
If you spend more than 2 hours a day working on computers, tablets, or smartphones, digital performance lenses are a must. Prolonged exposure to screens can cause discomfort, dry eyes, blurred vision, and headaches – all symptoms of digital eye strain. Wearing these lenses helps mitigate these issues.
2. If you use Digital Devices at Night
Blue light exposure in the evening can negatively affect your sleep. Since blue light impacts your body's production of melatonin, the hormone that regulates sleep, using digital performance lenses in the evening can help you fall asleep more easily after a long day.
3. Children and Kids using Screens
Children use devices for learning, connecting and more, often for sustained periods of time. Protect kids eyes from the harmful effects of Screen use by implementing good screen safety and providing your children with Digital Performance Lenses for use on screens.
How to Use Digital Performance Lenses with Prescription Glasses
One common question is how to combine digital performance lenses with prescription glasses. Luckily, there are several options available for those who wear corrective lenses:
1. Prescription Digital Lenses
The best option is to get prescription digital performance lenses. We offer Customized Digital Performance Lenses with your prescription built in. This ensures you get both vision correction and protection from digital devices in one pair of glasses, eliminating the need for separate pairs.
3. Over Contacts
For those who wear contact lenses, non-prescription digital performance glasses can be worn over your contacts. These are a great option for contact lens wearers who also need to reduce eye strain without compromising on vision correction.
Benefits of Wearing Digital Performance Lenses
1. Reduced Digital Eye Strain
The most immediate benefit of wearing digital performance lenses is a significant reduction in symptoms associated with digital eye strain. The specialized lenses helps to relieve the burden on your eyes, allowing you to focus on screens for longer without discomfort.
2. Better Sleep
Since digital performance lenses block blue light, especially during evening hours, they can help regulate your sleep cycle. By minimizing exposure to blue light before bedtime, these lenses allow your body to produce melatonin naturally, helping you fall asleep faster and enjoy a more restful sleep.
3. Enhanced Visual Comfort
With digital performance lenses, colors appear more natural and screen glare is reduced, making for a more comfortable viewing experience. This is particularly useful for individuals working with screens in bright or dim lighting environments.
4. Long-Term Eye Health Protection
While research is still ongoing, some studies suggest that prolonged exposure to blue light could contribute to long-term damage to the retina. Digital performance lenses may provide some level of protection, ensuring your eyes stay healthier over time.
Conclusion
In today’s digital world, protecting your eyes is more important than ever. Digital performance lenses offer a practical and effective solution for reducing digital eye strain, improving sleep quality, and enhancing overall visual comfort. Whether you’re a student, professional, or gamer, incorporating these lenses into your daily routine can make a huge difference.
If you wear prescription glasses, no need to worry – there are various options to combine digital performance lenses with your existing corrective lenses. So, the next time you sit down to work or binge-watch your favorite series, remember to reach for your digital performance lenses and give your eyes the care they deserve.
